Go Back
+ servings

Pumpkin Bagels

Servings: 6
Author: Angela Coleby
Print Recipe

Ingredients

Instructions

  • Pre-heat the oven to 200C/400F degrees.
  • Using a hand whisk, mix the coconut flour, erythritol, flaxseed flour, psyllium powder, spices, salt and baking powder in a bowl and combine well.
  • Add the butter, eggs, pumpkin puree and mix thoroughly.
  • Gradually add the boiling water to the mixture a bit at a time, stirring thoroughly until you have a dough. Wait for the dough to cool slightly before using your hands to shape it.
  • Cut the dough into 6-4 pieces. Take one of the pieces and roll into about a 6 inch log.
  • Join the two edges to make into a bagel shape, pressing together firming.
  • Place on a parchment covered baking tray and place in the oven.
  • Bake for 25 minutes, then turn the bagels over and bake for a further 15 minutes.
  • Eat and enjoy!

Notes

Makes 6 Bagels
Nutritional Information per bagel – 160 Calories, 11g Fat, 4g Protein, 13g Total Carbs, 7g Fibre, 6g Net Carbs