Keto Turkey Pumpkin Chili
Servings: 8 servings
Calories: 217kcal
This Low Carb Turkey Pumpkin Chili combines ground turkey, pumpkin chunks, black soy beans and warming spices for a hearty and healthy meal.
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Ingredients
- 1 lb ground turkey
- 1 green bell pepper deseeded and cut into squares
- 1 medium onion peeled and chopped
- 3 cloves garlic minced
- 2 jalapenos deseeded and chopped
- 10 oz pumpkin peeled and cut into chunks
- 14 oz black soy beans, canned drained
- 2 tablespoons tomato paste
- 14 oz canned tomatoes
- 2 tablespoons olive oil
- 1 cup stock vegetable or chicken
Spices
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon smoked paprika
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat the olive oil in a large saucepan on a medium heat.
- Add the onion and cook gently for 10 minutes.
- Add the garlic, jalapeno and green peppers and cook for 2 minutes.
- Stir in the spices and cook for a further 2 minutes.
- Add the ground turkey, mix well and cook for 5 minutes or until the turkey is browned.
- Add the chopped pumpkin, canned tomatoes, black soy beans, stock and tomato paste. Simmer for 20 to 25 minutes.
- Taste and adjust the seasoning. Serve with sour cream, keto tortilla chips and shredded cheese.
Notes
Makes 8 servings with a serving being about 1 cup.
Nutrition
Serving: 1serving | Calories: 217kcal | Carbohydrates: 16g | Protein: 21g | Fat: 8g | Fiber: 6g | Net Carbohydrates: 11g