Keto Baked Beans

Course: Side Dish

Cuisine: British

Keyword: black soy beans, low carb baked beans

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 90kcal

Author: Angela Coleby

Keto baked beans capture the flavor and texture of traditional baked beans with the use of spices and sweetener and black soybeans providing a bean-like texture.

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Ingredients

15 oz black soy beans, canned
⅓ cup keto ketchup
2 tablespoons Keto BBQ sauce
¼ cup brown monk fruit sweetener
2 teaspoon Worcestershire sauce
2 teaspoons Dijon mustard
½ teaspoon liquid smoke
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper

Instructions

Preheat the oven to 200C/400F degrees.
Place all the ingredients in a baking dish. We used 9 x 13 inch dish but a smaller one could be used.
Mix thoroughly and cover with silver foil.
Bake for 1 hour.
Serve your keto baked beans as a side dish or accompaniment to your favorite keto-friendly meal.

Notes

Makes 6 servings with a serving being 3 oz.

Nutrition