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A plate of stir-fried tofu with red bell peppers, dark leafy greens, and green onions, garnished with sesame seeds, next to a green checked towel.

Eggplant Tofu Recipe (Panda Express Copycat)

Course: Main Course
Cuisine: Chinese
Keyword: keto vegan, low carb eggplant, tofu recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 219kcal
Author: Angela Coleby
Tender eggplant, crispy tofu, and sweet red peppers are stir-fried to perfection in a savory, garlic-infused sauce that's both satisfying and wholesome. A copycat recipe of the Panda Express favorite.
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Ingredients

  • 1 medium eggplant
  • 12 oz firm tofu pressed
  • 1 medium red bell pepper
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons olive oil

Sauce

Garnish

  • 2 green onions, chopped

Instructions

  • Slice the tofu and chop the eggplant and red bell peppers into bite sized even pieces.
  • Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides. Remove from the pan and set aside.
  • In the same pan, add another tablespoon of oil. Add the eggplant and cook until it begins to soften. Remove from the pan and set aside.
  • Add the sliced red bell pepper to the pan and cook until tender. Set aside.
  • Add the minced garlic and ginger to the pan and cook for 1 minute.
  • In a bowl, mix the sauce ingredients.
  • Add the sauce to the wok and cook for 2 to 3 minutes until the sauce starts to thicken.
  • Return the tofu, eggplant and red bell pepper to the pan. Cook for another 2-3 minutes until everything is well combined and heated through.
  • Garnish with sliced green onions and sesame seeds, if desired. Drizzle additional Sriracha on top for extra spice.

Notes

Makes 4 servings.
Press the tofu before use.

Nutrition

Serving: 1serving | Calories: 219kcal | Carbohydrates: 13g | Protein: 11g | Fat: 15g | Fiber: 5g | Net Carbohydrates: 8g