Cottage Cheese Alfredo Sauce

A small bowl of creamy white sauce next to a block of cheese and a beige textured cloth on a gray surface.

Course: Sauces

Cuisine: American

Keyword: cottage cheese recipes

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: servings

Calories: 276kcal

Author: Angela Coleby

A creamy, keto-friendly Cottage Cheese Alfredo Sauce made with blended cottage cheese, Parmesan, and garlic for a healthier high protein twist on a classic.

Print Recipe

US Customary - Metric

Ingredients

1 cup cottage cheese plain
1 cup Parmesan cheese, grated
3 cloves garlic, minced
2 tablespoons butter, unsalted
1 teaspoon Oregano, dried
1 cup heavy cream
½ teaspoon salt
½ teaspoon black pepper

Instructions

Place the cottage cheese in a blender and blitz until smooth.
In a large saucepan, heat the butter on a medium heat and cook the garlic for 2 minutes.
Add the cottage cheese, Parmesan cheese, heavy cream and seasoning. Simmer on a low heat until the cheese has melted and the sauce is smooth.
Remove from the heat and serve with low carb pasta, zucchini noodles or with chicken, fish or vegetables.

Notes

Makes 6 servings with a serving being ½ a cup serving.

Nutrition