Chicken Pasanda
Servings: 3 servings
Calories: 312kcal
Enjoy a mild spicy chicken in a yogurt sauce with this delicious chicken pasanda recipe. An easy 30 minute low carb dinner that will be a family favorite.
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Ingredients
- 2 chicken breasts
- 1 medium onion
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- ½ cup Greek yogurt
- 1 tablespoon tomato puree
- 3 tablespoons almond flour
- 1 tablespoon olive oil
- 1 tablespoon cilantro
- 5 cardamon pods
- ¼ teaspoon cinnamon
- 1 teaspoon cumin
- 1 teaspoon garam masala
- ½ teaspoon chili
- ½ teaspoon turmeric
- ¼ teaspoon salt
Instructions
- Cut the cardamon pods open and place the seeds in a mortar and grind with the pestle. Add the other spices and grind together.
- Heat the olive oil in a large skillet or pan over medium heat. Add the finely chopped onion and sauté until it becomes soft and translucent.
- Add the garlic and ginger and cook for 1 minute,
- Chop the chicken breast into pieces and add to the skillet. Cook for 10 minutes or until it's no longer pink and is cooked through. Stir occasionally to prevent sticking.
- Add the spices and tomato puree. Stir into the chicken pieces and coat thoroughly.
- Stir in the Greek yogurt and almond flour. Mix everything well and let it simmer for about 5-7 minutes, stirring occasionally.
- Once the sauce reaches your desired consistency and the chicken is tender, remove the pan from heat.
- Garnish the Chicken Pasanda with chopped fresh coriander leaves to serve.
Notes
Makes 3 servings
Nutrition
Serving: 1serving | Calories: 312kcal | Carbohydrates: 11g | Protein: 38g | Fat: 13g | Fiber: 3g | Net Carbohydrates: 8g