Chicken Chipotle Soup
Servings: 4 Servings
Calories: 314kcal
Cozy up with a bowl of Keto Chicken Chipotle Soup! Made with tender chicken thighs, smoky adobo chilis, and a hint of lime, this rich and spicy low-carb soup is perfect for meal prep or a warm keto-friendly dinner!
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Ingredients
- 1 lb boneless, skinless chicken thighs
- 14 oz canned chopped tomatoes
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 4 chipotle peppers in adobo sauce
- 2 tablespoons adobo pepper sauce
- 2 cups chicken broth
- 1 tablespoon lime juice
- 1 Jalapeno, deseeded and chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Chop the chicken thigh meat into bit sized pieces and place into a mixing bowl. Add 2 tablespoons of the olive oil to the bowl with the cumin, chili powder, salt and pepper. Toss thoroughly to cover the chicken in the seasoned oil.
- Add the other 2 tablespoons of olive oil to a large saucepan on a medium heat. Cook the onion until soft and tender.
- Add the garlic and jalapeno and cook for 2 minutes.
- Add the seasoned chicken meat to the saucepan and cook for 6-8 minutes
- Add the chicken broth, adobe peppers, sauce from adobe peppers, canned tomatoes and lime juice. Stir, cover the pot with a saucepan lid and simmer for 30 minutes.
- Ladle the soup into bowls and enjoy it hot. You can garnish with fresh cilantro or avocado for added flavor and healthy fats.
Notes
Makes 4 servings.
Nutrition
Serving: 1serving | Calories: 314kcal | Carbohydrates: 12g | Protein: 24g | Fat: 19g | Fiber: 3g | Net Carbohydrates: 8g