• Cut the cauliflower into florets, place in a saucepan of water, bring to the boil, cover and simmer for 10-15 minutes until soft.
• Drain the water and cool.
• Remove the excess water from the florets. I either squeeze them in my hand or put them in my nut milk bag and squeeze.
• Mash the cauliflower either by hand or blender.  
• Add the chopped spring onions, Cheddar cheese, 1 cup Parmesan cheese, mustard and seasoning. Mix thoroughly.
• Make into croquettes shapes by hand.
• Place the croquettes onto parchment/greaseproof paper and put into the fridge for about 30 minutes to firm up.

Pan Frying

• Heat the olive oil in a frying pan on a medium heat
• Gently fry the croquettes, turning over until golden in colour.
• Eat and enjoy!

Cooking in an Air Fryer

• Preheat the air fryer for 5 minutes as per the manufacturer's instructions.
• Lightly spray the air fryer basket with olive oil spray to prevent sticking or use an air fryer liner.
• Place the croquettes in a single layer in the air fryer basket, ensuring they are not touching. You may need to cook them in batches depending on the size of your air fryer.
• Air fry at 375°F (190°C) for about 12-15 minutes, shaking the basket halfway through.