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Close-up of succulent stuffed chicken breast sliced to reveal a delicious mixture of green vegetables and cheese, all presented on a white plate. A red and white checkered cloth and green plant leaves add a charming touch to the background.

Broccoli Stuffed Chicken Breast

Course: Main Course
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2 servings
Calories: 554kcal
Author: Angela Coleby
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Ingredients

Coating:

Instructions

  • Heat the butter in a frying pan on a medium heat and gently cook the broccoli and spring onion for 3 minutes.
  • Remove from the heat and add the garlic powder, cream cheese and Feta cheese. Combine well together.
  • Place a large square of parchment paper on the kitchen counter.
  • Put one of the chicken breasts on the parchment paper and cut it on the inside folds so it expands out.
  • Place another piece of parchment paper on the chicken breast.
  • Reach for a rolling pin and bash the chicken breast until flattened out to about 1 cm thick.
  • Remove the top parchment paper from the chicken breast.
  • Spoon the filling over the chicken breast evenly.
  • From the longest length of the chicken breast roll it up tightly.
  • Wrap the chicken rill in silver foil and tie up each ends like a Christmas cracker.
  • Place the fridge for one hour to firm up the chicken breast.
  • Pre-heat the oven to 180C/350F degrees.
  • Remove the chicken breast roll from the silver foil and dip into the beaten egg. Then roll into the grated Parmesan cheese.
  • Place on a tray lined with parchment paper.
  • Bake for 30 minutes.

Notes

Makes 2 servings of one stuffed chicken breast each.

Nutrition

Serving: 1serving | Calories: 554kcal | Carbohydrates: 5g | Protein: 65g | Fat: 29g | Fiber: 1g | Net Carbohydrates: 4g