Go Back
+ servings
Flaxseed pancakes with berries and syrup on a plate.

Flaxseed Pancakes

Course: Breakfast
Cuisine: gluten free, Low Carb
Keyword: Flaxseed recipe, keto pancakes
Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes
Servings: 6 pancakes
Calories: 72kcal
Author: Angela Coleby
Our keto-friendly flaxseed pancake recipe combines the nutty goodness of flaxseeds with a touch of cinnamon for a guilt-free breakfast treat.
Print Recipe

Ingredients

  • 6 tablespoons ground flaxseed
  • 3 medium eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 2 tablespoons almond milk
  • 2 tablespoons allulose or other low carb sweetener
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions

  • In a medium mixing bowl, add the dry ingredients and mix well.
  • In another bowl, whisk the eggs with the vanilla and almond milk.
  • Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter. Let the batter sit for a few minutes to thicken.

Cook in a Griddle Pan

  • Heat a non-stick skillet or griddle over medium-low heat. Add a small amount of cooking oil or butter and let it melt and coat the pan evenly.
  • Pour a small amount of the pancake batter (about 2-3 tablespoons) onto the skillet to form a pancake. Use the back of a spoon to spread it into a circle if needed.
  • Cook the pancake for 2-3 minutes on one side until bubbles form on the surface and the edges look set.
  • Flip the pancake carefully and cook for an additional 1-2 minutes on the other side, or until it's cooked through and golden brown.
  • Remove the pancake from the skillet and repeat the process with the remaining batter, adding more oil or butter to the pan as needed.
  • Serve and enjoy!

Cook in a Dash Pancake Maker

  • Plug in your Dash pancake maker and allow it to preheat according to the manufacturer's instructions.
  • Lightly grease the pancake maker's cooking plates with cooking spray or a small amount of oil.
  • Pour a small amount of the pancake batter onto each pancake well, filling it to the recommended level indicated by the Dash pancake maker.
  • Close the pancake maker and let it cook according to the manufacturer's instructions, typically for 2-4 minutes, or until the pancakes are cooked through and golden brown.
  • Carefully open the pancake maker and use a non-metal utensil to gently remove the pancakes.
  • Repeat the process with the remaining batter, adding more oil to the cooking plates as needed.

Notes

Makes 6 pancakes.
 

Nutrition

Serving: 1pancake | Calories: 72kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Fiber: 2g | Net Carbohydrates: 0.5g