Keto Salmon Spinach En Croute
Prep Time: 18 minutes
Cook Time: 35 minutes
Servings: 4 people
A low carb & gluten free version of the classic salmon en croute
- 1 1/2 cups mozzarella cheese, grated
- 2 oz cream cheese
- 1 medium egg
- 1/2 cup almond flour
- 4 salmon fillets, skinless
- 1 cup spinach, cooked
- 2 garlic cloves peeled & chopped
- 1 shallot peeled & chopped
- 1 tablespoon olive oil
- 2 oz Parmesan cheese grated
- 2 oz cream cheese
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten for egg wash
Make the dough
Place the mozzarella and cream cheese in a bowl. Cook in the microwave for 60 seconds. Stir and zap for another 30 seconds. If the mixture has not melted give it another blast in the microwave.
Give the cheese a good stir so it's evenly melted and add the egg and almond flour.
Mix until you have a dough mixture. Don’t be shy about using your hands to mix the dough. If it feels too sticky, add more almond flour.
Make the filling
In a frying pan, heat the olive oil on a medium heat.
Add the garlic and shallots and cook for 3-5 minutes until tender.
Add the spinach, cream cheese, Parmesan, salt pepper and nutmeg and mix well.
Cut the fathead dough into quarters.
Roll out a quarter of the dough in between two sheets of parchment paper large enough to wrap the salmon. Try to keep it to a rectangle as best you can.
Place the salmon in the middle of the rolled dough and spoon a quarter of the spinach mixture on place of the salmon fillet.
Bring up the sides of the dough over the salmon until it is covered and sealed.
Gently turn over the salmon parcel and place on a parchment paper loaf tin (use a loaf tin size that will fit around the salmon fillet).
Repeat for the other fillets.
Brush the salmon parcels with an egg wash.
Bake for 25 minutes until golden.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1serving | Calories: 598kcal | Carbohydrates: 9.8g | Protein: 60g | Fat: 43g | Fiber: 2.8g