Go Back
+ servings

Patatas Bravas

Course: Appetizer
Cuisine: Mediterranean, Vegetarian
Keyword: gluten free low carb recipes, Healthy appetiser, Tapas
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 People
Calories: 175kcal
Author: Angela Coleby
A low carb version of the classic Spanish Tapas dish.
Print Recipe

Ingredients

  • 2 Turnips
  • 3 tablespoons Olive oil
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Sauce

  • 1 Onion
  • 4 Garlic cloves
  • 14.5 oz Tomatoes tinned
  • 1 tablespoon Tomato puree
  • 2 teaspoons Paprika smoked
  • ¼ teaspoon Chilli powder

Instructions

  • Preheat the oven to 200C/400F degrees
  • Peel the turnips and cut them into small cubes. 
  • Place the turnips on a baking tray, drizzle with the olive oil and season with the salt and pepper.
  • Roast for 40 minutes, turning the turnip cubes over half way through cooking. 

SAUCE

  • Peel and chop the onion and the garlic cloves.
  • Heat the olive oil in a saucepan and cook the onion and garlic for 3-5 minutes until tender.
  • Add the paprika and chilli powder and stir well. Cook for a further 1-2 minutes.
  • Add the tinned tomatoes and bring to the boil.
  • Reduce to a simmer, add the tomato puree, cover and cook for 15 minutes. If the mixture looks to be becoming a bit dry, add a tablespoon or two of water.
  • When the turnips are baked, place in a serving bowl.
  • Spoon the tomato mixture over the turnips, perhaps garnish with a scattering of flat leafed parsley.
  • Serve warm.

Notes

Serves 4
Nutritional Info per serving:   175 Calories, 14g Fat, 2g Protein, 13g Total Carbs, 3g Fibre, 10g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1Serving | Calories: 175kcal | Carbohydrates: 13g | Protein: 2g | Fat: 14g | Fiber: 3g