Cauliflower Sage Frittata
Course: Lunch, Vegetarian
Calories: 237kcal
Author: Angela Coleby
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- ½ Cauliflower (about 250-300g)
- 1 Onion Peeled & Sliced
- 2 cloves Garlic Peeled & finely chopped
- 8-10 Sage leaves
- 6 Eggs Medium
- ¼ cup (60g) Creme fraiche or sour cream
- ¼ cup (56g) Butter unsalted
- ¼ cup (25g) Parmesan cheese, grated (optional)
- ½ teaspoon Salt
- ½ teaspoon Black pepper
Preheat the oven to 180C/350F degrees.
Melt the butter in a frying pan and gently sauté the onion, garlic and cauliflower for about 10 minutes until the onion is golden.
In a bowl, beat the eggs and add the creme fraiche. Season to taste.
Scatter the sage over the cauliflower mix.
Pour the egg mixture over the cauliflower and add the Parmesan (if using).
Bake in the oven for 20 – 25 minutes until firm and fluffy.
Eat and enjoy!
Serves 4
Nutritional Info per serving (no Parmesan): 237 Calories, 20g Fat, 10g Protein, 6g Total Carbs, 2g Fibre, 4g Net Carbs
Nutritional Info per serving (with Parmesan): 264 Calories, 22g Fat, 13g Protein, 7g Total Carbs, 2g Fibre, 5g Net Carbs Calories: 237kcal