spinach feta quiche

Mini Spinach Feta Quiches

Course: Breakfast
Cuisine: American
Keyword: Crustless quiche, easy breakfast, spinach feta
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 9 Quiches
Calories: 98kcal
Author: Angela Coleby
A delicious breakfast or snack, the simple flavours of spinach and feta are great in these mini crustless quiches.
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Ingredients

  • 300g Spinach
  • 50g Feta Cheese crumbled
  • 2 Spring onions, finely chopped
  • 7 Eggs
  • 1/4 Cup Cream
  • 1/4 teaspoon Ground Nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Heat the olive oil in a saucepan or frying pan on a medium heat and gently cook the spinach and spring onion until wilted and soft.
  • Remove from the pan.
  • Preheat the oven to 190C/375F degrees.
  • Beat the eggs with the cream.
  • Grease a muffin tin thoroughly with butter.
  • In a bowl, add the spinach mixture and the Feta cheese. Mix well, and season with the nutmeg, salt and pepper.
  • Spoon equal amounts of the filling in the greased muffin tin.
  • Pour the egg mixture over the filling.
  • Bake for 20-23 minutes until firm.
  • Eat and enjoy!

Notes

Makes 9 mini quiches
Nutritional Info per serving – 98 Calories, 7g Fat, 6g Protein, 2.1g Total Carbs, 0.8g Fibre, 1.2g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
 

Nutrition

Serving: 1unit | Calories: 98kcal | Carbohydrates: 2.1g | Protein: 6g | Fat: 7g | Fiber: 0.8g