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hibiscus jam on bread

Sugar Free Hibiscus Jam

Course: Sauces
Cuisine: Caribbean, Low Carb
Keyword: hibiscus recipes, sugar free jam
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 32 servings
Calories: 1kcal
Author: Angela Coleby
A thick and bright red sugar free jam made with hibiscus flower is an easy recipe with a sharp flavor, similar to cranberries.
Print Recipe


  • 1 lb hibiscus flowers
  • 1 medium cinnamon stick
  • 1 cup water
  • ¾ cup allulose or other low carb sweetener
  • ½ teaspoon all spice


  • Remove the red spiky petals from the bottom of the flower pods and rinse.
  • Place the pods in a large saucepan and add the cinnamon stick and water. Cover and bring to the boil. Simmer for 10 minutes until tender.
  • Add the allulose (or other low carb sweetener) and the ground all spice. Stir through.
  • Simmer for about 15 minutes until the mixture has thickened.
  • Remove from the heat and remove the cinnamon stick. Allow to cool before spooning into sterilized glass jars.


Makes about 2 8oz jars. A serving is twos tablespoons.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 1kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Fiber: 1g