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broccoli tots on a plate with dips

Keto Broccoli Tots

Course: Appetizer
Cuisine: American, Low Carb
Keyword: air fryer recipes, Broccoli recipes
Prep Time: 14 minutes
Cook Time: 10 minutes
Servings: 20 tots
Calories: 70kcal
Author: Angela Coleby
Air Fryer keto broccoli tots are a quick and easy to make snack that are keto, low carb and gluten free. They are perfect as an appetizer or as a side dish.
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Ingredients

  • 14 oz broccoli about one large head
  • ¾ cup Cheddar cheese grated
  • ½ cup Parmesan cheese grated
  • 1 large egg
  • 1 cup almond flour
  • 1 teaspoon Dijon mustard
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Chop the broccoli into florets and place in a food processor. Pulse until you have rice like texture.
  • Place the broccoli in a medium bowl and microwave for 3 minutes. Or steam for 5-7 minutes until slightly tender.
  • In a large mixing bowl add the broccoli rice with the other ingredients and mix well.
  • Using a small cookie scoop or your hands, scoop the broccoli mixture and shape into the tots shape.
  • Preheat the air fryer for 5 minutes as per the manufacturers instructions.
  • Lightly spray the air fryer basket with oil and place on layer of the broccoli tots in it. Give them a little spray of oil too.
  • Cook at 180C/350F degrees for 10 minutes until golden.
  • Serve with a dip.

Notes

Makes about 20 -25 tots depending on the size you scoop or shape them into.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1tot | Calories: 70kcal | Carbohydrates: 3g | Protein: 4g | Fat: 5g | Fiber: 1g | Iron: -2mg