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keto broccoli stilton soup

Keto Broccoli and Stilton Soup

Course: Soup
Cuisine: British, Low Carb
Keyword: Broccoli recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 329kcal
Author: Angela Coleby
A rich and creamy broccoli and Stilton soup is pure low carb comfort food on a cold day.
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Ingredients

  • 1.32 lb broccoli chopped into florets
  • 2 tablespoons olive oil
  • 1 small onion finely chopped
  • 10.58 oz Stilton cheese
  • 2 cups vegetable stock or chicken stock
  • ½ cup cream
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Heat the oil in a medium pan on a medium heat and saute the onion for 5 minutes
  • Add the broccoli florets and cook for a further 5 minutes
  • Pour in the stock and simmer for 15 minutes
  • Crumble in the Stilton cheese and cook for further 5 minutes
  • Use a hand blender to blend the soup until smooth.
  • Return the soup to the saucepan and stir in the cream. Season with salt and pepper.

Notes

Makes 6 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 329kcal | Carbohydrates: 10g | Protein: 14g | Fat: 27g | Fiber: 3g | Iron: -2mg