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keto broccoli fritters

Keto Broccoli Feta Fritters

Course: Appetizer, Side Dish
Cuisine: American, Vegetarian
Keyword: Broccoli appetizer, Broccoli recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 fritters
Calories: 115kcal
Author: Angela Coleby
Easy and tasty low carb broccoli fritters with Feta cheese and lemon are a great appetizer or light lunch. Made with coconut flour they are also gluten-free and nut-free.
Print Recipe


  • 10 oz broccoli florets about 3 cups
  • 5 oz Feta cheese crumbled
  • 1 large egg
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon rind, grated
  • 4 tablespoons coconut flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon sumac optional
  • 2 tablespoons avocado oil or olive oil


  • Place the broccoli florets in a saucepan of water, bring to the boil, cover and simmer for 12-15 minutes until tender.
  • Drain the broccoli and allow to cool.
  • Place the broccoli in a large mixing bowl and gently mash with a fork.
  • Add the garlic, egg, lemon juice, lemon rind, Feta cheese and seasoning. Mix well.
  • Stir in the coconut flour and mix until the batter mixture is firm enough to form into patties. More coconut flour may be required.
  • Use a cookie scoop or your wet hands form into fritter shapes.
  • Heat the oil in a large frying pan or skill on a medium heat.
  • Place the patties in the pan and fry on each side for about 2-3 minutes until golden brown.
  • Eat and enjoy!


Makes 8 medium sized fritters.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1fritter | Calories: 115kcal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Fiber: 2g