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keto lady fingers

Keto Lady Fingers

Course: Dessert
Cuisine: Italian, Low Carb
Keyword: Almond flour recipes
Prep Time: 20 minutes
Cook Time: 18 minutes
Total Time: 38 minutes
Servings: 8 servings
Calories: 156kcal
Author: Angela Coleby
A low carb version of the classic Ladyfinger recipe to be used in tiramisu, trifles or enjoy as a sweet cookie.
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Ingredients

  • 1 ½ cups almond flour
  • ½ teaspoon xanthan gum
  • 4 large eggs separated
  • ½ cup allulose or other powdered sweetener
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt

Instructions

  • Preheat oven to 175C/350F. Line two baking sheets with parchment paper. Prepare a piping bag with a medium nozzle.
  • Whisk the egg whites in a large glass bowl.
  • Add ¼ of the allulose and whisk until the egg whites until stiff peaks form.
  • In another separate medium glass bowl whisk the egg yolks, ¼ allulose and vanilla extract. Whisk for about 5-8 minutes until the mixtures is light and thick
  • Pour the egg yolk mixture over the whisked egg whites and gently fold in.
  • In a small bowl mix the almond flour, salt and xanthan gum.
  • Fold the almond flour mixture into the egg whites.
  • Spoon the mixture into a piping bag and pipe about 3 inch long fingers on the baking sheets, about an inch apart.
  • Bake for 15-18 minutes until golden and firm.
  • Cool on the baking tray to room temperature.
  • Transfer to an airtight container and store in the refrigerator

Notes

The whole batch is 40 ladyfingers.  We have put one serving as 5 ladyfingers.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 156kcal | Carbohydrates: 5g | Protein: 8g | Fat: 13g | Polyunsaturated Fat: 1g | Fiber: 2g | Iron: -2mg