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turkey rollatini

Ground Turkey Eggplant Roll Ups

Course: Main Course
Cuisine: Low Carb
Keyword: ground turkey recipes
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 servings
Calories: 232kcal
Author: Angela Coleby
Baked eggplant slices are filled with ground turkey, cooked in a Marinara sauce and topped with cheese for a tasty low carb and gluten free dinner.
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Ingredients

  • 2 eggplants
  • 14 oz ground turkey
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon oregano
  • 1 teaspoon basil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup mozzarella cheese grated
  • 1 cup marinara sauce
  • 2 tablespoons olive oil

Instructions

  • Slice the eggplant lengthways, about 1 cm thick. Lightly brush with olive oil and place on a parchment paper lined baking tray.
  • Bake for 15 minutes at 200C/400F, turning over half way until golden.
  • In a medium sauce heat the olive oil and saute the onion and garlic for 5 minutes until soft.
  • Add the ground turkey and seasoning and cook for 10 minutes until cooked through.
  • Spoon the cooked turkey on the eggplant slices and add part of the mozzarella cheese. Roll them up.
  • Spoon ¼ cup of the marinara sauce in a baking dish. We used a 9inch square dish.
  • Place the eggplant rolls on top of the Marinara sauce.
  • Spoon the remaining Marinara sauce over the eggplant rolls and scatter the rest of Mozzarella cheese.
  • Bake for 25 minutes at 180C/350F degrees until the cheese has melted and bubbling.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 232kcal | Carbohydrates: 14g | Protein: 22g | Fat: 11g | Fiber: 6g