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raspberry chia jam

Raspberry Chia Jam

Course: Sauces
Cuisine: Low Carb
Keyword: chia jam
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 servings
Calories: 15kcal
Author: Angela Coleby
A quick low carb raspberry jam made with chia seeds
Print Recipe



  • Heat the raspberries and the water in a saucepan on a medium heat.
  • Bring to a boil and stir.
  • Remove from the heat and add the chia seeds, stirring until the seeds have begun to gel.
  • Add the low carb sweetener to taste.
  • Transfer to a glass jar and cool.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1serving | Calories: 15kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Fiber: 1g