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peanut butter chia

Pumpkin Peanut Butter Chia Pudding

Course: Breakfast, Dessert
Cuisine: Low Carb, vegan
Keyword: chia puddings
Prep Time: 5 minutes
Chilling time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 servings
Calories: 355kcal
Author: Angela Coleby
A delicious chia pudding with pumpkin and peanut butter for a creamy low carb breakfast or dessert.
Print Recipe


  • ½ cup pumpkin puree
  • ½ cup peanut butter
  • 1 cup coconut milk or almond milk
  • 3 tablespoons chia seeds
  • 1 tablespoons low carb sweetener liquid preferable


  • Mix the ingredients in a mason or other glass jar. Mix well so that the chia seeds do not clump together.
  • Put the lid on the jar and place in the fridge for an hour or ideally overnight.
  • Once the chia seeds have increased in size and the pudding thickened, you are ready to eat!
  • Serve chilled.


Makes 4 small servings at 8g net carbs each
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1serving | Calories: 355kcal | Carbohydrates: 14g | Protein: 11g | Fat: 31g | Fiber: 6g