Go Back
+ servings
mashed cauliflower

Keto Cauliflower Mash

Course: Side Dish
Cuisine: Low Carb
Keyword: Low carb cauliflower recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 servings
Calories: 61kcal
Author: Angela Coleby
A creamy side dish that rivals mashed potatoes. Cauliflower mash is a delicious side dish for any meal.
Print Recipe


  • 1 cauliflower head
  • 4 cloves garlic peeled
  • 2 tablespoons butter
  • 2 tablespoons chives chopped
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup sour cream


  • Trim the cauliflower, remove the outer leaves and cut into florets.
  • Place the cauliflower florets and garlic cloves in a large saucepan and cover with salted water. Bring to the boil, cover and simmer for 15 minutes until the cauliflower is tender.
  • Drain the cauliflower well. Keep the garlic cloves.
  • Mash by hand with a potato masher/ricer OR place the cauliflower in a food processor for a smoother blend. Add the butter and sour cream.
  • Mix until smooth. Season with the salt and pepper and stir in the chives.
  • Serve warm and garnish with chives.


Makes 6 servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 61kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Fiber: 2g