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turkey burgers

Keto BBQ Turkey Burgers

Course: BBQ, Main
Cuisine: American
Keyword: ground turkey recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 burgers
Calories: 150kcal
Author: Angela Coleby
These easy keto turkey burgers are made with ground turkey and a keto BBQ sauce. Grilled, fried or baked, enjoy these juicy burgers in a low carb bun with a side salad.
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Ingredients

Instructions

  • Add the turkey and BBQ sauce in a large bowl. Mix until combined.
  • For extra flavour, marinade the meat mixture in the fridge for 30 minutes.
  • Form patties and set aside

To fry

  • Heat a tablespoon olive oil in a frying pan on a medium heat.
  • Place the turkey burgers in the pan and cook for about 5 minutes per side, until both sides are golden, and the turkey is cooked through. The cooking time with vary with thickness of burger.
  • Serve with your toppings, buns and sides of choice.

Notes

The nutritional value of the burger included the BBQ sauce.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1burger | Calories: 150kcal | Carbohydrates: 2g | Protein: 28g | Fat: 3g | Trans Fat: 1g | Fiber: 0.6g