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buffalo chicken bites

Buffalo Chicken Bites

Course: Appetizer
Cuisine: American, keto
Keyword: Easy chicken recipes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 509kcal
Author: Angela Coleby
Baked chicken bites with an almond flour crust and tossed in a spicy Buffalo sauce are a great low carb appetizer.
Print Recipe


  • 2 chicken breasts boneless & skinless
  • 1 medium egg beaten
  • 1 cup almond flour

Buffalo Sauce

  • ½ cup Franks Hot Sauce Cayenne pepper sauce
  • ½ cup butter
  • 1 teaspoon garlic powder
  • ½ teaspoon salt


  • Preheat the oven to 200C/400F degrees.
  • Slice the chicken into cubes, about 1 inch square.
  • Dip the chicken into the beaten egg then into the almond flour.
  • Place the chicken on a parchment lined baking tray and bake for 12-15 minutes, turning over half way through cooking until golden.
  • Whilst the chicken is cooking, make the buffalo sauce by heating the hot sauce and butter in a small saucepan until melted. Remove from the heat and add the seasoning.
  • Remove the chicken from the oven and toss in the buffalo sauce to coat the chicken.
  • Serve with dressing or more sauce


Makes 4 servings.  One serving is ¼ of the total recipe.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 509kcal | Carbohydrates: 7g | Protein: 32g | Fat: 41g | Fiber: 3g