Blackberry Chia Jam
Servings: 24 tablespoons
A quick and easy chia jam made with blueberries
- 6 oz blackberries fresh or frozen
- 2 tablespoons chia seeds
- 2 tablespoons monkfruit/erythritol sweetener or other low carb sweetener
- 2-4 tablespoons water
Place the blackberries in a saucepan on a medium heat, add the water and bring to the boil.
Simmer and add the monkfruit/erythritol. Cook for 5 minutes until the blackberries are soft.
Remove from the heat and add the chia seeds. Stir thoroughly (add more water if need be).
Let stand for 10 minutes for the chia seeds to absorb the liquid. Ideally allow to cool before use.
Spoon into a jar and store in the fridge for a week (with jar lid on)
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1tablespoon | Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Fiber: 1g