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chicken parmesan

Keto Chicken Parmesan

Course: Main
Cuisine: Italian
Keyword: Easy chicken recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 466kcal
Author: Angela Coleby
An easy classic chicken recipe ready in 30 minutes and made low carb with an almond flour and parmesan coating.
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Ingredients

  • 4 chicken breasts skinless, boneless
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Coating

  • ½ cup almond flour
  • ½ cup dried Parmesan cheese
  • ½ cup oat fiber
  • 1 teaspoon basil dried
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon oregano
  • 1 large egg beaten

Topping

Instructions

  • Preheat the oven to 180C/350F degrees.
  • Line a baking tray with silver foil and lightly spray it, so the chicken doesn't stick.
  • Season the chicken breasts with salt and pepper.
  • Set up your dipping station with 3 shallow bowls. One with the oat fiber, one with the beaten egg and the third with the almond flour, parmesan, basil, garlic powder, onion powder and oregano.
  • Dip a chicken breast into the oat fiber, then the beaten egg and finally the Parmesan mixture.
  • Place the chicken breast on the tray and repeat for all the breasts.
  • Bake for 20 minutes and remove from the oven. Spoon the marinara sauce on each breast, then sprinkle with mozzarella. Return the chicken to the oven and bake for a further 5 minutes.
  • Serve with chopped fresh basil.

Video

Notes

Makes 4 Servings
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Nutrition

Serving: 1serving | Calories: 466kcal | Carbohydrates: 7g | Protein: 61g | Fat: 21g | Fiber: 3g