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glutenfree-bounty-bars

Keto Bounty Bars

Course: Dessert
Cuisine: Low Carb
Keyword: coconut recipes
Prep Time: 15 minutes
Servings: 20 bars
Calories: 126kcal
Author: Angela Coleby
Home made bounty bars are a sugar free treat.
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Ingredients

  • ½ can coconut cream tinned
  • ¼ cup coconut oil
  • 2 cups desiccated coconut unsweetened
  • 2 tablespoons monkfruit
  • 7 oz chocolate chips sugar free or high cocoa solids

Instructions

  • Line a 8 inch square baking tin with parchment paper.
  • In a food processor, add the coconut oil, desiccated coconut, monk fruit and coconut cream. Process until blended.
  • Spoon the coconut mixture into the pan and flatten evenly.
  • Place in the freezer for 10 minutes to firm.
  • Remove and cut the coconut into 20 rectangles. Place the coconut rectangles on a parchment lined tray in the freezer.
  • Melt half of the chocolate in a Bain Marie. Take off from the heat and then whisk in the other chocolate until it is all melted.
  • Using two forks, dip each coconut bar into the chocolate.
  • Place the chocolate covered coconut bars back on the parchment lined tray/plate and return to the freezer for 10-15 minutes to set the chocolate.
  • Store the bounty bars in an airtight container in the fridge for up to 4 weeks or freeze. Defrost 30 minutes before eating.

Notes

Makes 20 small bars
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Nutrition

Serving: 1bar | Calories: 126kcal | Carbohydrates: 7g | Protein: 1g | Fat: 12g | Fiber: 5g