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bbq chicken breasts on a plate

Keto BBQ Chicken

Course: BBQ
Cuisine: American
Keyword: Easy chicken recipes
Prep Time: 5 minutes
Cook Time: 15 minutes
Marinating time: 2 hours
Servings: 4 servings
Calories: 284kcal
Author: Angela Coleby
Chicken breasts are marinated in a flavoursome keto BBQ sauce and grilled for a perfect summer dish.
Print Recipe


  • 4 chicken breasts boneless, skinless
  • 1 teaspoon salt
  • 1 teapoon black pepper


  • 2 tablespoons lemon juice
  • cup olive oil
  • 2 tablespoons Tamari sauce
  • 1 tablespoon Balsamic vinegar
  • ¼ cup Brown sweetener or any low carb sweetener
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic minced


  • Season the chicken breasts with the salt and pepper.
  • Pierce the breasts with a fork or small knife.
  • Combine all the ingredients in a bowl.
  • Place the chicken breasts in either a zip lock bag or sealable container and add the marinade. Give it a little shake and place in the fridge for at least 2 hours.
  • Heat the grill to a medium high heat.
  • Place the chicken breasts on the grill and cook for about 5-7 minutes each side, depending upon the thickness of the chicken. Brush with the marinade when you turn the chicken over.
  • Remove the chicken from the grill and let rest for 5 minutes before serving.


One serving is one chicken breast.
How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.


Serving: 1serving | Calories: 284kcal | Carbohydrates: 3g | Protein: 49g | Fat: 18g | Fiber: 1g