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Cauliflower Pizza

Course: Main
Cuisine: Low Carb
Keyword: Low carb cauliflower recipes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 slices
Calories: 65kcal
Author: Angela Coleby
A low carb pizza base made with cauliflower is a great way to enjoy vegetables and your favourite dish!
Print Recipe

Ingredients

  • 1 cup cauliflower rice cooked
  • 1 medium egg
  • 1 cup mozzarella cheese shredded
  • 1 tablespoon oregano
  • 1 teaspoon garlic powder
  • 1 cup marinara sauce

Toppings of your choice

    Instructions

    • Preheat the oven to 220C/425F degrees.
    • Spray a parchment sheet with non stick spray and place on a pizza tray.
    • Combine the cauliflower, egg , mozzarella and herbs in a bowl. Mix well. Press the mixture evenly onto the parchment paper.
    • Bake for 15-20 minutes until golden brown
    • Remove the crust from the oven and add the tomato sauce and your toppings of choice. Sprinkle with cheese.
    • Place under a grill and cook until the cheese is melted.
    • Remove, cut into slices, eat and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1slice | Calories: 65kcal | Carbohydrates: 4g | Protein: 5g | Fat: 4g | Fiber: 1g