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chicken rollatini

Keto Chicken Rollatini

Course: Main
Cuisine: Low Carb
Keyword: Easy chicken recipes
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 465kcal
Author: Angela Coleby
An easy chicken recipe with chicken cutlets filled with ricotta and spinach, rolled up and baked.
Print Recipe


  • 6 chicken cutlets
  • ½ cup parmesan cheese shredded
  • ½ cup almond flour
  • ½ cup spinach defrosted
  • ½ cup marinara sauce
  • 1 tablespoon oregano
  • 1 cup ricotta cheese
  • ¼ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 medium eggs
  • 6 slices mozzarella cheese


  • Preheat the oven to 180C/350F degrees
  • Lightly spray a large baking dish
  • In a medium bowl, add ricotta cheese, spinach, nutmeg, salt and pepper. Mix well.
  • In a shallow dish beat the 2 eggs.
  • In another shallow dish, mix the almond flour, parmesan and oregano.
  • Spread the filling over the chicken cutlets and roll up.
  • Dip the rolled chicken into the beaten egg, then into the almond mixture.
  • Place the chicken into the baking dish and cook for 25 minutes. For an extra golden colour, give the chicken a light spray of oil before going into the oven.
  • Remove the chicken from the oven and spoon the marinara sauce over the chicken.
  • Top with the cheese slices and return to the oven for another 5 minutes.
  • Serve with shredded fresh basil over the chicken.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 465kcal | Carbohydrates: 6g | Protein: 54g | Fat: 24g | Fiber: 2g