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chocolate rum mousse

Chocolate Rum Mousse

Course: Dessert
Cuisine: Low Carb
Keyword: easy dessert
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 6 servings
Calories: 273kcal
Author: Angela Coleby
A creamy low carb chocolate mousse with a dash of rum for a holiday dessert
Print Recipe


  • 6 oz cream cheese softened
  • 1 cup heavy cream
  • ¼ cup allulose any powdered low carb sweetener
  • ¼ cup cocoa unsweetened
  • 2 tablespoons rum


  • In a medium bowl add the cream cheese and whisk until there are no lumps.
  • Add the cream, powdered sweetener, cocoa powder and heavy cream.
  • Whisk until the mixture is light and fluffy.
  • Stir in the rum and taste test.
  • Spoon into 6 serving glasses and top with whipped cream (optional).


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1serving | Calories: 273kcal | Carbohydrates: 3g | Protein: 3g | Fat: 27g | Fiber: 1g