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spinach dip

Keto Spinach Dip

Course: Appetizer
Cuisine: American
Keyword: Keto Dip
Prep Time: 10 minutes
Servings: 10 servings
Calories: 156kcal
Author: Angela Coleby
A creamy and easy spinach dip served cold.
Print Recipe


  • 1 cup spinach defrosted
  • 2 green onions finely chopped
  • 1 stalk celery finely chopped
  • 1 ½ cups sour cream
  • ½ cup mayonnaise
  • 4 oz cream cheese
  • ½ cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • In a large bowl, mix the cream cheese, sour cream and mayonnaise until it is lump free.
  • Add the remaining ingredients and mix well. Season to taste.
  • Spoon in a serving bowl and garnish with chopped herbs.
  • Serve with pork rinds, low carb crackers or vegetable sticks.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 156kcal | Carbohydrates: 3g | Protein: 3g | Fat: 15g | Fiber: 1g