Go Back
+ servings

Artichoke & Spinach Mini Quiche Bites

Course: Appetizer
Cuisine: Vegetarian
Keyword: Low carb appetisers
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 16 bites
Author: Angela Coleby
Easy mini quiche bites
Print Recipe


  • 1 tin artichokes
  • 4 oz spinach
  • 1 small onion finely chopped
  • 1 clove garlic finely chopped
  • 4 medium eggs
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon oregano
  • ¼ teaspoon white pepper or black pepper
  • 2 tablespoons parsley, fresh chopped
  • ½ cup cheddar cheese grated
  • 2 tablespoons olive oil


  • Preheat the oven to 180C/350F degrees.
  • Lightly grease a mini muffin tin.
  • Heat the olive oil in a frying pan and gently cook the garlic and onion until soft.
  • Add the spinach and cook for a further 2-3 minutes until the spinach is wilted.
  • Beat the eggs and mix in the mustard, pepper, parsley and oregano.
  • Add the artichoke, spinach and onion mixture, Cheddar cheese and stir well.
  • Spoon the mixture into the muffin tin and bake for 15 -20 minutes until firm.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.