Low Carb Pecan Pie Tarts
Servings: 20 mini tarts
Bite sized low carb versions of pecan pie
- ¼ cup butter melted
- 1 medium egg beaten
- ¼ cup brown sweetener low carb sweetener
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup, sugar free
- 2 tablespoons cream heavy
- ¼ teaspoon salt
- ½ cup pecans
- 20 whole pecans optional topping
Make the pastry
Place the pastry ingredients in a food processor and blend until smooth and a dough appears.
Remove the dough and shape into a ball. Cover with parchment paper and place in the fridge for 30 minutes to chill.
Make the filling
In a medium bowl, stir together the brown sweetener, sugar free maple syrup, egg, butter, vanilla, cream and salt.
Stir in the chopped pecans.
Preheat the oven to 190C/375F degrees.
Remove the pastry from the fridge and roll into 20 balls
Place them in a mini muffin tin (you will need to do 2 batches as most mini muffin tins have 16 spaces)
Press the pastry balls into the muffin tin making sure that there is a large “well” in the middle and spread the edges out.
Spoon the mixture into the pastry cases, ensuring that you get a good portion of the chopped pecans.
Place a whole pecan on top.
Bake for 20-25 minutes until the tart edges are golden.
Set aside to cool before removing from the tin.
Makes 20 mini tarts. You may want to bake two batches or make mini tarts with a thicker pastry to fit one sit.
I used a silicone mini muffin tin
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
Serving: 1mini tart | Calories: 124kcal | Carbohydrates: 3g | Protein: 2g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 32mg | Sodium: 169mg | Potassium: 21mg | Fiber: 2g | Sugar: 1g | Vitamin A: 285IU | Calcium: 12mg | Iron: 1mg