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Everything Salmon

Course: Main Course
Cuisine: fish
Keyword: easy salmon recipe
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 portions
Calories: 309kcal
Author: Angela Coleby
Salmon fillets are pan fried with Everything seasoning
Print Recipe


  • 4 salmon fillets skin optional
  • 2 tablespoons butter

Everything Bagel Seasoning

  • 1 ½ teaspoon dried minced garlic
  • 1 teaspoon dried onion flakes
  • 1 teaspoon poppy seeds
  • 1 teaspoon sesame seeds white
  • 1 teaspoon sesame seeds black
  • 1 teaspoon sea salt flaked or coarse


Everything Bagel Seasoning

  • In a small bowl, place all the seasoning ingredients and stir.
  • Sprinkle the seasoning over the top side of the salmon fillets.
  • Heat the butter in a large frying pan on a medium heat.
  • Place the salmon fillets seed side up and cook for 3-4 minutes.
  • Flip the fillets over and cook for a further 6-8 minutes until the salmon has cooked through.
  • Serve immediately.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1fillet | Calories: 309kcal | Carbohydrates: 2g | Protein: 34g | Fat: 17g | Fiber: 1g