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keto garlic bread

Keto Garlic Bread

Course: Bread
Cuisine: gluten free
Keyword: keto bread
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 14 slices
Calories: 60kcal
Author: Angela Coleby
A flourless, nut free, coconut flour and gluten free garlic bread
Print Recipe


  • 2 medium eggs
  • 4.25 oz Greek yogurt
  • 1 oz Whey protein isolate powder
  • 1 oz oat fiber
  • 1 oz psyllium husk powder
  • 2 teaspoons baking powder
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1 teaspoon garlic powder

Garlic Butter

  • 5 tablespoons butter softened
  • 2 cloves garlic peeled & chopped
  • 1 tablespoon parsley chopped
  • ½ teaspoon salt


Baking the Keto Bread

  • Preheat the oven to 160C/325F degrees
  • In a medium bowl, whisk the eggs and Greek yoghurt until smooth.
  • Add the psyllium husk powder, oat fiber, whey protein isolate, salt, baking powder and garlic powder and with a spatula or spoon mix until you have a dough.
  • Add the apple cider vinegar and mix into the dough.
  • Let the dough sit for 5 minutes to firm up. It will be a soft dough.
  • With damp hands, form a dough and shape into a baton or baguette shape.
  • Place the bread on a parchment lined baking tray and bake for 35-40 minutes until firm and golden.
  • Remove from the oven and allow to cool enough to handle.

Make the Garlic Butter

  • Place the butter, salt and garlic powder in a bowl and mix well.
  • Stir in the chopped parsley.

Making the Garlic Bread

  • Cut the bread almost all the way through into 2cm / ⅘" thick slices.
  • Smear the garlic butter in the cut slices. Smother any leftover butter on top of the bread.
  • Return to the oven for 18-10 minutes.
  • Serve immediately.


Amount of slices will depend upon how long you make the keto baguette. My garlic bread worked out about 14 slices at 1g net carb each slice.
Add grated cheese to make it a cheesy garlic bread.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1slice | Calories: 60kcal | Carbohydrates: 4.2g | Protein: 2.7g | Fat: 4.5g | Fiber: 3.2g