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hot dog buns

Keto Hot Dog Buns

Course: Bread
Cuisine: American
Keyword: keto bread
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4 buns
Calories: 67kcal
Author: Angela Coleby
Soft keto buns perfect for hot dogs
Print Recipe

Ingredients

  • 2 medium eggs
  • 120 grams Greek yogurt
  • 25 grams coconut flour
  • 25 grams oat fiber
  • 25 grams psyllium husk powder
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon apple cider vinegar
  • 1/2 cup hot water

Instructions

  • Preheat the oven to 180C/350F degrees.
  • In a medium bowl, lightly whip the Greek yogurt and eggs until smooth.
  • Add the dry ingredients and mix with a spoon or spatula until you have a lumpy dough.
  • Add the apple cider vinegar and mix.
  • Pour the warm water in ¼ cup at a time and mix into a dough. You might not need all of the water so need to add it gradually.
  • Cut the dough into 4 even pieces.
  • With damp hands roll each dough piece into long rolls.
  • Place the rolls onto a parchment paper lined baking sheet.
  • Bake for 35 minutes until golden and firm.
  • To Serve: Gently slice about ¾ in half and fill with sausage, sauces and toppings.

Notes

Makes 4 hot dog buns at 3g net carbs each.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1bun | Calories: 67kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Fiber: 13g