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pizza bagels

Keto Pizza Bagels

Course: Breakfast
Cuisine: American
Keyword: Fathead dough
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 servings
Calories: 138kcal
Author: Angela Coleby
All the taste of a pizza in a bagel
Print Recipe

Ingredients

  • 1 1/2 cup mozzarella shredded
  • 2 oz cream cheese
  • 1/2 cup oat fiber
  • 1 teaspoon baking powder
  • 1 tablespoon oregano
  • 1 medium egg
  • 1/2 teaspoon salt

Topping

Instructions

  • Preheat the oven to 200C/400F degrees.
  • In a bowl add the mozzarella and cream cheese.
  • Cook the mozzarella in the microwave for 2 minutes
  • Remove and stir until the melted cheese is combined
  • Add the egg, baking powder, salt, oregano and oat fiber and work the mixture thoroughly until you have a dough. If it’s too sticky, add more oat fiber.
  • Divide the dough into 4 pieces and roll them into balls.
  • Stick your finger into the center of the ball and make a hole for the bagel. Stretch the dough out a bit to ensure that the hole is defined.
  • Place the bagels on a parchment paper lined baking tin
  • Bake for 20 minutes until golden.
  • Remove from the oven and cool enough to handle.
  • Slice the bagels in half.
  • Spoon the Marinara sauce over the bagel halves, add the mozzarella cheese and top with the chopped olives (or topping of your choice).
  • Return to the oven and bake for 10 minutes until the cheese has melted (or place under the grill).
  • Enjoy warm!

Notes

Makes 4 bagels and 8 servings.  Each serving is 2g net carbs.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
 

Nutrition

Serving: 1serving | Calories: 138kcal | Carbohydrates: 6g | Protein: 8g | Fat: 11g | Fiber: 4g