Tomato Chilli Chia Jam

Course: Sauces

Cuisine: vegan

Keyword: chia seeds

Prep Time: 5

Cook Time: 20

Servings: tablespoons

Calories: 15kcal

Author: Angela Coleby

A savoury tomato jam with chia seeds for a low carb relish.

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US Customary - Metric

Ingredients

4 tablespoons chia seeds
5 tomatoes finely chopped
1 small onion finely chopped
1 clove garlic peeled and chopped
¼ cup water
¼ cup apple cider vinegar
1 teaspoon chilli flakes
1 teaspoon erythritol or other low carb sweetener
½ teaspoon salt
½ teaspoon black pepper

Instructions

Place all the ingredients (apart from the chia seeds) in a saucepan.
Bring to the boil, cover and simmer for 20 minutes.
Remove from the heat and stir in the chia seeds.
Set aside and allow to cool and thicken.
Slather over everything!

Notes

Whole recipe nutritional information: 438 calories, 15g protein 19g fat, 58g carbs, 31g fibre, 27g net carbs

Whole recipe serves 30 tablespoons

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition