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keto mozzarella sticks

Air Fryer Keto Mozzarella Sticks

Course: Appetizer
Cuisine: American
Keyword: air fryer recipes
Prep Time: 10 minutes
Cook Time: 6 minutes
Freezing time: 1 hour
Servings: 4 servings
Calories: 72kcal
Author: Angela Coleby
Quick and easy keto mozzarella sticks made in the air fryer.
Print Recipe


  • 8 mozzarella string cheese sticks
  • ½ cup almond flour
  • ½ cup Parmesan cheese finely grated
  • 1 medium egg
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Crack and beat the egg in a medium shallow bowl.
  • In another medium shallow bowl mix the almond flour, parmesan, garlic powder, oregano, salt and pepper.
  • Cut the mozzarella sticks in half for bite size portions.
  • Dip the mozzarella sticks in the beaten egg, then into the dry mixture. Then repeat to ensure the mozzarella sticks are completely covered.
  • Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour.
  • Lightly spray the air fryer tray and remove the mozzarella sticks from the freezer. Place them in a single layer in the air fryer.
  • Cook at 400 degrees for 6 minutes.
  • Serve immediately.


Makes 16 mozzarella sticks with a serving being 4 sticks.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1cheesestick | Calories: 72kcal | Carbohydrates: 1.8g | Protein: 5g | Fat: 5g | Fiber: 0.3g