Keto Zucchini Galette

Course: Main Course

Cuisine: Vegetarian

Keyword: gluten free low carb recipes

Prep Time: 15 minutes

Cook Time: 35 minutes

chilling time: 25 minutes

Total Time: 1 hour 15 minutes

Servings: servings

Calories: 591kcal

Author: Angela Coleby

A savoury low carb galette with zucchini & goats cheese for a summer lunch.

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US Customary - Metric

Ingredients

Pastry

1 cup almond flour
½ cup coconut flour
1 teaspoon xanthan gum
3 oz butter
2 oz cream cheese
1 medium egg
½ teaspoon salt

Filling

2 small zucchini
4 oz goats cheese soft and spreadable
½ cup Parmesan cheese grated
½ teaspoon salt
½ teaspoon black pepper

Egg wash

1 medium egg

Instructions

Make the Pastry

Place the almond flour, coconut flour, xanthan gum, butter, cream cheese, egg and salt in a food processor. Blend until the mixture becomes a soft dough.
Remove and wrap the dough in a piece of parchment paper.
Place in the fridge to chill for 30 minutes.

Assembly

Remove the dough from the fridge and cut in half.
Roll out each piece of the dough in between two layers of parchment paper in a circular shape. The dough should be between ½ to 1 cm thick.
Thinly slice the zucchini width ways and season the slices with the salt and pepper.
Gently spread half of the goats cheese over the centre of the pastry.
Sprinkle on one third of the Parmesan cheese over the goats cheese.
Add a layer of the sliced zucchini.
Spread the remaining goats cheese over the zucchini layer, then sprinkle with another third of the Parmesan cheese.
Add another layer of zucchini slices and sprinkle with the remaining Parmesan cheese.
Gently bring up the edges of the pastry circles over the zucchini slices so it holds them in and almost forms a rough crust.
Place the galettes on a parchment paper lined baking tray.
Brush the pastry with the egg wash.
Bake at 200C/400F degrees for 25-35 minutes until golden.

Notes

A serving is 9g net carbs and is half a hearty galette. You could make a large one and serve sliced. The baking time for a large one may need to be increased.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition