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Keto Coconut Flan - Quindim

Course: Dessert
Cuisine: South American
Keyword: coconut recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 flans
Calories: 129kcal
Author: Angela Coleby
Only 3 ingredients make this low carb version of a Brazilian dessert
Print Recipe


  • 6 medium egg yolks
  • 6 tablespoons erythritol
  • 6 tablespoons desiccated coconut unsweetened


  • Preheat the oven to 180C/350F degrees.
  • Butter the pan (either a min muffin or donut pan).
  • Place the egg yolks and erythritol in a bowl and whisk well.
  • Gradually add the coconut and whisk thoroughly.
  • Spoon the mixture into the donut or muffin pan and bake in a bain marie (double bath) for 30 minutes, until the top is golden.
  • Remove from the oven and cool slightly before removing from the pan.
  • Eat and enjoy!


I used a donut tin but a muffin pan will work.  Or try a pie dish for a complete coconut flan
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1flan | Calories: 129kcal | Carbohydrates: 2g | Protein: 5g | Fat: 11g | Fiber: 1g