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Broccoli Cheddar Pinwheels

Author: Angela Coleby
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Ingredients

  • ½ cup 56g coconut flour
  • 2 tablespoons 28g butter, melted
  • 1 egg
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 tablespoon 9g psyllium husk powder
  • 1 cup boiling water
  • ½ cup 78g cooked broccoli florets
  • ½ cup grated Cheddar cheese
  • ½ teaspoon Dijon mustard

Instructions

  • Pre-heat the oven to 200C/400F degrees.
  • Mix the dry ingredients in a bowl and combine well.
  • Add the butter and eggs and mix thoroughly until the mixture looks like breadcrumbs.
  • Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough.
  • Cut the dough into four. Take one of the quarters and roll into a ball. Place this on a strip of parchment paper.  Place another strip of parchment paper over the dough ball and roll out into a rectangle about 8 x 4 inches.
  • In a bowl, mix the broccoli, Cheddar cheese and mustard together, mashing gently with a fork.
  • Spread the broccoli and cheese mixture over the dough pieces.
  • Using the parchment paper base, take one end and roll up the dough like a Swiss roll, keeping it fairly tight.
  • Cut the dough into half, then half again. This will make your pinwheel shape.
  • Place the pinwheel face down on a parchment paper lined baking tray.
  • Bake for 20 minutes, turning over after 10 minutes.
  • Eat and enjoy!

Notes

Makes 16 pinwheels
Nutritional Info per pinwheel - 56 Calories, 4g Fat, 2g Protein, 4g Carbs, 2g Fibre, 2g Net Carbs