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Cranberry Chia Jam

Author: Angela Coleby
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Ingredients

  • 12 oz cranberries
  • 1 cup water
  • 1 cup erythritol or sugar substitute
  • 2 tablespoons chia seeds

Instructions

  • Place the cranberries, erythritol and water in a saucepan.
  • Bring to the boil, cover and simmer for 10 minutes until the cranberries are softened.
  • Remove from the heat and add the chia seeds. Stir thoroughly.
  • Allow to cool and then transfer to a jar with a tight fitting lid.
  • Store in the fridge.

Notes

Makes about 2 ΒΌ cups jam.
Nutritional Info per tablespoon : 10 Calories, 0.5g Fat, 0.3g Protein, 1.7g Total Carbs, 0.9g Fibre, 0.8g Net Carbs