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cranberry chia jam

Cranberry Chia Jam

Course: Side Dish
Cuisine: Low Carb, vegan
Keyword: chia seeds
Servings: 12 servings
Calories: 23kcal
Author: Angela Coleby
An easy sugar free cranberry jam thickened with chia seeds. Slather it on low carb bread, muffins or use with a yogurt parfait for breakfast.
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Ingredients

  • 12 oz cranberries
  • 1 cup water
  • 1 cup monkfruit or sugar substitute
  • 2 tablespoons chia seeds

Instructions

  • Place the cranberries, monkfruit sweetener and water in a saucepan.
  • Bring to the boil, cover and simmer for 10 minutes until the cranberries are softened.
  • Remove from the heat and add the chia seeds. Stir thoroughly.
  • Allow to cool and then transfer to a jar with a tight fitting lid.
  • Store in the fridge.

Notes

Makes about 2 ¼ cups jam with 12 total servings
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 23kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Fiber: 2g