Cranberry Chia Jam
or sugar substitute
Place the cranberries, erythritol and water in a saucepan.
Bring to the boil, cover and simmer for 10 minutes until the cranberries are softened.
Remove from the heat and add the chia seeds. Stir thoroughly.
Allow to cool and then transfer to a jar with a tight fitting lid.
Store in the fridge.
Makes about 2 ¼ cups jam.
Nutritional Info per tablespoon : 10 Calories, 0.5g Fat, 0.3g Protein, 1.7g Total Carbs, 0.9g Fibre, 0.8g Net Carbs