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Orange Cinnamon Mini Bagels

Author: Angela Coleby
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  • ½ cup 56g coconut flour
  • 2 tablespoons 28g butter, melted
  • 2 tablespoons erythritol 25g (or sugar substitute)
  • 1 egg
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 tablespoon 9g psyllium husk powder
  • ¾ cup boiling water
  • 1 teaspoon ground cinnamon
  • Rind of 1 orange
  • Juice of ½ orange


  • Pre-heat the oven to 200C/400F degrees.
  • Using a hand whisk, mix the coconut flour, psyllium powder, cinnamon, salt and baking powder in a bowl and combine well.
  • Add the butter, eggs, orange juice and rind and mix thoroughly until the mixture looks like breadcrumbs.
  • Boil the water and add to the mixture a bit at a time, stirring thoroughly until you have a dough. Wait for the dough to cool slightly before using your hands to shape it.
  • Cut the dough into eight pieces. Take one of the pieces and roll into about an 6 inch log.
  • Join the two edges to make into a bagel shape, pressing together firming.
  • Place on a parchment covered baking tray and place in the oven.
  • Bake for 15 minutes, then turn the bagels over and bake for a further 15 minutes.
  • Eat and enjoy!


Makes 8 Mini Bagels
Nutritional Info - Per Bagel : 83 Calories, 5g Fat, 2g Protein, 8g Carbs, 5g Fibre, 3g Net Carbs