56g coconut flour
56g butter, melted
9g psyllium ground powder
ground all spice
Pre-heat the oven to 200C/400F degrees.
Using a hand whisk, mix the coconut flour, erythritol, flaxseed flour, psyllium powder, spices, salt and baking powder in a bowl and combine well.
Add the butter, eggs, pumpkin puree and mix thoroughly.
Gradually add the boiling water to the mixture a bit at a time, stirring thoroughly until you have a dough. Wait for the dough to cool slightly before using your hands to shape it.
Cut the dough into 6-4 pieces. Take one of the pieces and roll into about a 6 inch log.
Join the two edges to make into a bagel shape, pressing together firming.
Place on a parchment covered baking tray and place in the oven.
Bake for 25 minutes, then turn the bagels over and bake for a further 15 minutes.
Eat and enjoy!
Makes 6 Bagels
Nutritional Information per bagel – 160 Calories, 11g Fat, 4g Protein, 13g Total Carbs, 7g Fibre, 6g Net Carbs