Go Back
+ servings

Prawn and Vegetable Foo Yung

Servings: 2
Author: Angela Coleby
Print Recipe

Ingredients

  • 8 eggs
  • 1 tspn sesame oil
  • 1 tblspn Tamari sauce
  • 2 tbslpn coconut oil
  • ½ head broccoli cut into small florets
  • 1 red pepper deseeded and thinly sliced
  • 2 inch fresh ginger peeled and cut into thin strip
  • 2 garlic cloves peeled and chopped
  • 3 spring onions sliced
  • 200 g raw prawns or shrimps

Instructions

  • Beat the eggs with the sesame oil and set aside.
  • Heat half the oil in a frying pan and add the broccoli, ginger, pepper, garlic and spring onions and cook for 5 minutes.
  • Add the prawns and Tamari sauce, and cook for a further 2 -3 minutes, until the prawns are pink and cooked through.
  • Transfer to a bowl and keep warm.
  • Heat the remaining oil and pour in half of the egg mixture, making sure the mixture is spread all over the pan. Cook for about 3 minutes until the egg is set. Flip over and cook for another 1 minute. Remove the omelette and transfer to a plate.
  • Add the remaining egg mixture to the pan, repeating the above. Remove the omelette, place on a cutting board and cut into ribbons.
  • To assemble, spoon the vegetables over the omelette, then scatter the omelette ribbons all over.
  • Eat and enjoy!

Notes

Nutritional Info per serving – 546 Calories, 35g Fat, 46g Protein, 13g Total Carbs, 3g Fibre, 10g Net Carbs