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Fish Baked in a Walnut Crust

Servings: 2
Author: Angela Coleby
Print Recipe

Ingredients

  • 2 large white fish fillets
  • 1 egg beaten
  • ½ cup walnuts ground
  • 2-3 tblspns almond flour
  • 1 tspn dried parsley
  • 1 tspn dried thyme
  • 1 tspn garlic powder
  • ½ tspn pepper
  • pinch of salt
  • 2 cloves of garlic peeled and thinly sliced
  • 2 tblspns olive oil

Instructions

  • Heat the oven to 180C/350F degrees.
  • Mix the walnuts, almond flour and herbs together in a bowl.
  • Dip the fish fillets into the beaten egg, then press into the bowl with the nut and herb mixture. Make sure that the fish is entirely covered and press any mixture onto the fish if needed.
  • Place the fish onto a baking parchment lined tray.
  • Scatter the garlic slices on top of the fish.
  • Drizzle the olive oil over the fish.
  • Cover the fish with silver foil and bake for 30 minutes.
  • Remove the silver foil and bake for a further 5 minutes.
  • Eat and enjoy!

Notes

Nutritional Info per serving - 509 Calories, 39g Fat, 33g Protein, 11g Total Carbs, 5g Fibre, 6g Net Carbs