Go Back
+ servings

Coconut Chicken Nuggets

Servings: 2
Author: Angela Coleby
Print Recipe

Ingredients

  • 1 lb minced chicken
  • 1 egg yolk
  • ¼ tspn garlic powder
  • ¼ cup AND ½ cup almond flour
  • ½ cup unsweetened desiccated coconut
  • 1 tblspn dried onion
  • salt and pepper
  • 2 -3 tblpsn oil

Instructions

  • In a shallow bowl, mix the ¼ cup almond flour and desiccated coconut. Season to taste.
  • In another bowl, mix the chicken, ½ cup almond flour, dried onion, garlic powder, egg yolk and mix thoroughly.
  • Make small balls from the chicken mixture and then coat them in the almond/coconut mixture.
  • Heat the oil in a frying pan on a medium heat.
  • Place the chicken nuggets in the frying pan and cook until golden brown on all sides.
  • Eat and enjoy!

Notes

Nutritional Info for whole recipe - 1236 Calories, 78g Fat, 123g Protein, 13g Total Carbs, 7g Fibre, 6g Net Carbs
Nutritional Info per nugget (based on 15) - 82 Calories, 5g Fat, 8g Protein, 0.9g Total Carbs, 0.5g Fibre, 0.4g Net Carbs